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Cramps are crampin my style

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    #16
    And I these pains are .....

    re-occurring every 30-40 days, go see a doctor. You may be in trouble!


    Originally posted by downtube View Post
    http://www.fictionweek.com/trailrunn.../sideache.html

    synopsis:
    Strengthen the stomach muscles.
    Avoid eating large meals or drinking large amounts of liquid before running.
    Periodically take deeper breaths while running.
    Periodically purse your lips and forcefully inhale and exhale.
    Lean forward or back, left or right to change the pressure on your stomach muscles.
    Change the foot you land on during exhalation.
    David
    sigpic Ky

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