Looking for advice. I plan on hitting the threadmill for 20-30 mins a day and maybe more as time goes on. So with that being said, I'm looking for some suggestions on weights. I plan on hitting the weights 5 day a week. I want to get cut and bigger. Me at 180-200 isn't very appealing to the eyes lol. I like being 250 just not with the rolls. I know diet is key and I'm working on that and don't need help there. I basically need help figuring out what to work on what days. I have a gym membership now so I'm learning the machines and their names so feel free to say "do xxx for 3 reps...."
And just remember, I'm going for big so all this light weight/15 reps/3sets isn't going to work
Oh and sundays are break days. I have 5 days to lift and 6 to jog
And just remember, I'm going for big so all this light weight/15 reps/3sets isn't going to work
Oh and sundays are break days. I have 5 days to lift and 6 to jog
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