I started lifting at the beginning of this summer every day and by the end of summer I was finishing 10 reps of 135. I'm about 6' and 145lbs.
By the way does anyone here drink protein? I did all this summer but now I don't know if it actually works or not.
Andrew
By the way does anyone here drink protein? I did all this summer but now I don't know if it actually works or not.
Andrew
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